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Increase Fertility

Discover natural ways and foods that can help increase fertility in both men and women. Also, learn what to avoid to prevent infertility.

How To Increase Fertility

Failing to get pregnant can be due to an over-stressed body, wrong timing for sex, or low fertility. In this article, we’ll cover natural ways on how to increase fertility.

Keep in mind, increasing fertility is not the work of the woman alone. After all, fertility problems may also come from the man. So, it’s the responsibility of both man and woman to find ways to boost fertility.

Now, here are some nutritional and lifestyle tips to increase fertility for both men and women.

5 Foods That Can Help Women Increase Fertility

Foods To Increase FertilityFor women, being overweight or obese can reduce chances of getting pregnant. Excess weight can interfere with the natural menstrual cycle and ovulation.

Being underweight can also be terrible for fertility. As, it can increase the chances of having irregular periods.

So, be sure to get your weight within normal range for your height. Then, eat the following foods to increase fertility.


Calcium plays an essential role in reproductive health.

Products rich in calcium can include dairy products like milk, yoghurt, and cheese. Dairy products can also contain estrogen which can promote fertility.


Antioxidants can help get rid of free radicals which can cause birth defects and development issues.

So, try almonds, dark chocolate, pecans, berries, broccoli, spinach, sweet potatoes, and green tea.

Plant Protein 

Animal protein may contain antibiotics, growth hormones, and heavy metals. These could disrupt natural fertility functions and development.

So, it may be best to stay away from or reduce your animal protein intake. Consider swapping your meats with tofu, beans, and quinoa. Or consider trying plant protein powders.

Plant protein powders usually come in flavors like chocolate, and can be easily added into baking recipes or mixed with water or milk as a shake. This may be an easier alternative to add in plant proteins and slowly wean off animal protein.

Omega-3 Products 

Most people eat a diet high in omega-6 (bad fats). This happens when animals raised for food eat a diet of corn instead of a natural grass diet.

To create a balance of good fats, consider including omega-3 (good fats) in your diet.

Sources of omega-3s include: fish oil, grass-fed beef, free-range chickens (fed with foraged foods). Also, consider chia seeds, walnuts, hemp seeds, flaxseeds, and brussel sprouts as a meat alternative.

Complex Carbohydrates 

Refined carbs like bread, pasta, and flour can raise blood sugar. And, high blood sugar spikes can disrupt reproductive hormones.

Instead, stick to complex carbohydrates. Complex carbs keeps blood sugar levels low and steady. Plus, complex carbs tend to have more fiber and vitamins.

Try eating brown rice, quinoa, whole oats, whole barley, sprouted bread, and fruits.

7 Foods That Can Help Men Increase Fertility

Good diet, constant exercise, healthy sleep patterns, less stress, and a healthy BMI are regulators of semen quality.

Here are some foods that can help men increase their sperm count and sperm quality:


Zinc increases testosterone, sperm motility, and sperm count. Foods that contain high quantity of zinc are oysters and pumpkin seeds.

Vitamin C 

Vitamin C helps in sperm development. The foods rich in Vitamin C are oranges, broccoli, and strawberries.


Folate helps the epididymis to produce strong, healthy spermatozoa. Foods rich in folate are spinach, collard greens, and kale.

Dark Chocolate

Dark chocolate contains large amounts of arginine. Arginine is an essential amino acid that improves sperm count and sperm quality.

Omega-3 Fatty Acids

Omega-3s helps improve sperm cell quality. Consider fish oil, grass-fed meats, chia seeds, walnuts, hemp seeds, flaxseeds, and brussel sprouts.


Selenium increases sperm count, sperm motility, and sperm quality. Brazil nuts have the highest deposits of selenium.


Water is essential for the formation of seminal fluids. So stay well hydrated with filtered water.

How Hormone Disrupting Chemicals Cause Infertility

Hormone disrupting chemicals disrupt the functionality of the endocrine system. This can lead to disorders in fertility and the reproductive system.

Infertility Problems Caused By Hormone Disruptors

  • Feminizing Males
  • Masculinizing Females
  • Ovulation Problems
  • Prolactin Disorder
  • Estrogen Malady
  • Premature Ejaculation

Where Hormone Disruptors Hide

Plastic bottles, plastic food containers, and lining of cans may contain hormone disruptors. They occur as Bisphenol A (BPA), Xenoestrogens, DDT, polybrominated diphenyl ethers, and PCBs.

DDT is in pesticides, insecticides, fungicides, herbicides, and rodenticides. 

Disruptors are also found in household and industrial products. This includes: lubricants, fuels, detergents, fragrances, and fire retardant materials.

How To Avoid Hormone Disruptors That Cause Infertility

  • Before buying any product, read and research the label to avoid disruptor exposure.
  • Avoid canned and processed foods. Stick to fresh and organic foods. Wash food with a salt and water solution to remove traces of agricultural disruptors.
  • Don’t heat your meals in plastic containers. Always use the safer BPA-free alternatives, like glass or ceramic.
  • Remove the use of non-organic air fresheners or fragrances. Opt for natural air flow and natural air fresheners.
  • Avoid non-organic detergents, hand sanitizers, carpet cleaners, paints, and varnishes.
  • Avoid non-organic bathing supplies and cosmetics


How To Increase Chances Of Getting Pregnant

When you’re ready to start a family, you’ll want to do everything possible to increase your chances of getting pregnant.

After all, waiting can get very tiring and trying. And failing can be frustrating. But, Mother Nature seems to know best. So, we’ll discuss natural ways to increase your chances of getting pregnant quickly (even if you’re over 35 years old) and myths to avoid.

Natural Ways To Increase Your Chances Of Getting Pregnant

You might want to increase your chances of pregnancy without any intervention because of personal reasons like religious reasons or family ethics. You might also be a fan of the ‘go natural’ mantra.

Either way, here are some ways of doing it naturally:

BMI Increase Pregnancy

BMI Chart with Weight Ranges

Monitor Your Weight

Your weight plays an important role in your chances of getting pregnant. When you are either overweight or underweight, your chances of conceiving will be reduced.

You’ll have to monitor your BMI (body mass index) and try to stay within the normal weight range index.

You can do this by exercising 3 times a week, eating healthy, and sleeping well. Just be sure not to overexert yourself.

Your physical health can also be affected by vices. So, it’s important to avoid smoking, alcohol, drug use, or caffeine.

Time Your Intercourse

One of the best times to get pregnant is when you’re ovulating.

The five days before ovulation is called the fertility window. Sperm can stay in the Fallopian tubes for five days. That’s why the few days before ovulation are considered fertile too.

You can easily track your ovulation if you have a constant cycle because it tends to happen mid-cycle. For example, for someone with a cycle of 28 days, ovulation would happen around the 14th day.

If your cycle is irregular, get an ovulation predictor kit. Or track your cycle the old fashioned way using a basal body thermometer – a high basal temperature and wetter, slippery cervical mucus indicates ovulation. 

Fine-Tune Your Nutrition

Folate is necessary for healthy fetal development. Plus, it improves sperm count in men. You can either take folic acid or eat a lot of yam and sweet potatoes for folate. 

Eat complex carbohydrates in the form of whole grains and vegetable fibers.

Let your protein content be high through organic and grass-fed meat or plant protein alternatives, like legumes.

Catch up on your vitamin supplements with berries, citrus, salmon, almonds, dark chocolate, and other forms of antioxidants.

You should also drink a lot of water to support organ function, hormonal balance, and wash out toxins.

10 Steps To Increase Your Chances Of Getting Pregnant In 2 Months Or Less

  1. Have sex during your fertility window
  2. Buy a basal thermometer and an ovulation predictor kit for step 1 above.
  3. Eliminate bad habits like late nights, drinking, strenuous sports, smoking, and drug use.
  4. Eat foods that increase your fertility
  5. Start exercising frequently, but stick to aerobic exercises or yoga.
  6. De-stress; read a book, go to the spa, and take naps.
  7. Start taking folic acid and vitamin E supplements.
  8. Ask your gynecologist to recommend clomid or gonadotropins for you.
  9. Treat any underlying cause of infertility, such as PCOS, hypothyroidism, etc.
  10. Ensure you’re off any birth control methods.

6 Ways To Increase Your Chances of Getting Pregnant If You’re Over 35 Years Old

  1. See a fertility expert i.e. a gynecologist. They may recommend different kinds of fertility treatments for you to speed up your chances of conception.
  2. Eat foods that are rich in antioxidants, such as berries, grapes, onions, carrots, almonds, and vitamin E supplements.
  3. Take high fat dairy because it can improve fertility.
  4. Cut down your weight if you are overweight, and add some healthy weight if you are underweight.
  5. Avoid smoking, alcohol, and other health-related hazards.
  6. Take folic acid supplements.

Myths To Avoid

You also have to do away with myths about conception. For example, some people tell you that some sex positions are ideal for conception. That is false. However, some positions may help when choosing the gender of your baby.

Some may tell you to raise your legs after intercourse to keep the sperm inside. This is also misleading because no matter your position after sex, all the sperm cannot drip off.

There’s always a few left inside the reproductive system to complete the job. The sperm cell for the fertilization should be in the cervix within minutes after male orgasm.

Closing Words

With the help of simple scientific explanations, we have come to realize that both men and women have some degree of control over conception.

You can make it happen if you follow the right measures consistently, which are discussed in all the articles on this website. Increasing your chances of getting pregnant can range from something as simple as a lifestyle change to something as invasive as fertility treatments. So be sure to read this website entirely to see which approaches fit your situation and lifestyle.