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How To Increase Fertility

Failing to get pregnant can be due to an over-stressed body, wrong timing for sex, or low fertility. In this article, we’ll cover natural ways on how to increase fertility.

Keep in mind, increasing fertility is not the work of the woman alone. After all, fertility problems may also come from the man. So, it’s the responsibility of both man and woman to find ways to boost fertility.

Now, here are some nutritional and lifestyle tips to increase fertility for both men and women.

5 Foods That Can Help Women Increase Fertility

Foods To Increase FertilityFor women, being overweight or obese can reduce chances of getting pregnant. Excess weight can interfere with the natural menstrual cycle and ovulation.

Being underweight can also be terrible for fertility. As, it can increase the chances of having irregular periods.

So, be sure to get your weight within normal range for your height. Then, eat the following foods to increase fertility.


Calcium plays an essential role in reproductive health.

Products rich in calcium can include dairy products like milk, yoghurt, and cheese. Dairy products can also contain estrogen which can promote fertility.


Antioxidants can help get rid of free radicals which can cause birth defects and development issues.

So, try almonds, dark chocolate, pecans, berries, broccoli, spinach, sweet potatoes, and green tea.

Plant Protein 

Animal protein may contain antibiotics, growth hormones, and heavy metals. These could disrupt natural fertility functions and development.

So, it may be best to stay away from or reduce your animal protein intake. Consider swapping your meats with tofu, beans, and quinoa. Or consider trying plant protein powders.

Plant protein powders usually come in flavors like chocolate, and can be easily added into baking recipes or mixed with water or milk as a shake. This may be an easier alternative to add in plant proteins and slowly wean off animal protein.

Omega-3 Products 

Most people eat a diet high in omega-6 (bad fats). This happens when animals raised for food eat a diet of corn instead of a natural grass diet.

To create a balance of good fats, consider including omega-3 (good fats) in your diet.

Sources of omega-3s include: fish oil, grass-fed beef, free-range chickens (fed with foraged foods). Also, consider chia seeds, walnuts, hemp seeds, flaxseeds, and brussel sprouts as a meat alternative.

Complex Carbohydrates 

Refined carbs like bread, pasta, and flour can raise blood sugar. And, high blood sugar spikes can disrupt reproductive hormones.

Instead, stick to complex carbohydrates. Complex carbs keeps blood sugar levels low and steady. Plus, complex carbs tend to have more fiber and vitamins.

Try eating brown rice, quinoa, whole oats, whole barley, sprouted bread, and fruits.

7 Foods That Can Help Men Increase Fertility

Good diet, constant exercise, healthy sleep patterns, less stress, and a healthy BMI are regulators of semen quality.

Here are some foods that can help men increase their sperm count and sperm quality:


Zinc increases testosterone, sperm motility, and sperm count. Foods that contain high quantity of zinc are oysters and pumpkin seeds.

Vitamin C 

Vitamin C helps in sperm development. The foods rich in Vitamin C are oranges, broccoli, and strawberries.


Folate helps the epididymis to produce strong, healthy spermatozoa. Foods rich in folate are spinach, collard greens, and kale.

Dark Chocolate

Dark chocolate contains large amounts of arginine. Arginine is an essential amino acid that improves sperm count and sperm quality.

Omega-3 Fatty Acids

Omega-3s helps improve sperm cell quality. Consider fish oil, grass-fed meats, chia seeds, walnuts, hemp seeds, flaxseeds, and brussel sprouts.


Selenium increases sperm count, sperm motility, and sperm quality. Brazil nuts have the highest deposits of selenium.


Water is essential for the formation of seminal fluids. So stay well hydrated with filtered water.

How Hormone Disrupting Chemicals Cause Infertility

Hormone disrupting chemicals disrupt the functionality of the endocrine system. This can lead to disorders in fertility and the reproductive system.

Infertility Problems Caused By Hormone Disruptors

  • Feminizing Males
  • Masculinizing Females
  • Ovulation Problems
  • Prolactin Disorder
  • Estrogen Malady
  • Premature Ejaculation

Where Hormone Disruptors Hide

Plastic bottles, plastic food containers, and lining of cans may contain hormone disruptors. They occur as Bisphenol A (BPA), Xenoestrogens, DDT, polybrominated diphenyl ethers, and PCBs.

DDT is in pesticides, insecticides, fungicides, herbicides, and rodenticides. 

Disruptors are also found in household and industrial products. This includes: lubricants, fuels, detergents, fragrances, and fire retardant materials.

How To Avoid Hormone Disruptors That Cause Infertility

  • Before buying any product, read and research the label to avoid disruptor exposure.
  • Avoid canned and processed foods. Stick to fresh and organic foods. Wash food with a salt and water solution to remove traces of agricultural disruptors.
  • Don’t heat your meals in plastic containers. Always use the safer BPA-free alternatives, like glass or ceramic.
  • Remove the use of non-organic air fresheners or fragrances. Opt for natural air flow and natural air fresheners.
  • Avoid non-organic detergents, hand sanitizers, carpet cleaners, paints, and varnishes.
  • Avoid non-organic bathing supplies and cosmetics