Getting pregnant fast with irregular periods will depend on a couple of factors. First, knowing the cause of your irregular periods. And second, your ability to time sex during your fertility window.
Keep in mind, a period is irregular if the time between each period and/or the heaviness or lightness varies a lot.
In this article, we’ll discuss natural ways for you to get pregnant with irregular periods. And, we’ll also take a deep dive into causes and solutions for specific cases of irregular periods.
Natural And Fast Methods To Get Pregnant With Irregular Periods
Lose Weight or Gain Weight
Being overweight or underweight could cause irregular periods.
If overweight, exercise frequently, but don’t overdo it. Eat healthy meals and create healthy lifestyle routines that you’re able to stick to.
When you’re underweight you may need to change your eating habits, exercise duration, and sleeping patterns.
Use An Ovulation Strip
Ovulation strips can help you detect the increase of luteinizing hormone in your urine. This will let you know you’re ovulating even during an unpredictable cycle.
You can use an ovulation strip or get a full ovulation predictor kit that can be easily done at home.
Track Your Basal Body Temperature
When ovulating, your basal body temperature will increase and your cervical mucus will be plenty, clear, and stretchy.
This is one of the most accurate ways to know for sure that you’re ovulating. Use a calendar throughout your cycle and note the slippery nature of your cervical mucus, and your basal body temperature (BBT).
You can easily do this using a basal body thermometer and app.
Try Fertility Supplements
There are natural supplements that can stabilize your irregular cycle.
Causes Of Irregular Periods
Your menstrual cycle is considered irregular if it’s shorter than 21 days or longer than 36 days.
The causes of irregular periods include:
- Onset of Menopause
- Pregnancy or Breastfeeding
- Drastic Change in Weight
- Hyper or Hypothyroidism
- Polycystic Ovarian Syndrome (PCOS)
- Ovarian Cysts
- Uterine fibroids
Do Irregular Periods Mean Infertility?
The simple answer is no!
Getting pregnant may be more difficult for you, but it does not mean you are completely infertile.
Besides, an irregular period is only a symptom of something. The cause of the irregular periods will determine your chances of getting pregnant.
As long as you’re still ovulating, then you are not infertile.
Causes of Irregular Periods That May Lead To Infertility
The causes of irregular periods that can put you at risk of infertility are:
- Polycystic Ovarian Syndrom (PCOS)
- Thyroid Imbalance
- Primary Ovarian Insufficiency (POI)
- Extreme Exercises and Dieting
- Being Underweight
Polycystic ovarian syndrome (PCOS) is one of the causes of irregular periods that may lead to infertility. Not everyone with PCOS is infertile, but getting pregnant may take more effort.
Hyperprolactinemia happens when prolactin, the hormone that stimulates the production of breast milk, increases even when the woman is neither pregnant nor breastfeeding. These abnormal levels will cause a woman’s periods to become irregular or ceased.
Primary Ovarian Insufficiencty (POI) stops a woman’s ability to ovulate regularly and ceases periods, too.
How To Get Pregnant When You Have Hypothyroidism
Hypothyroidism is when the thyroid gland can’t produce enough thyroid hormone. This then affects heart rate, body temperature, metabolism, and the reproductive system.
When you have hypothyroidism, your doctor may give you levothyroxine tablets. This may keep your thyroid hormones stable and in the required range. If not effective for you, there are natural thyroid supplements that others swear by.
Then, when your thyroid hormone is back to normal you can start conception.
How To Get Pregnant If Ovulation Tests Are Still Negative
It is possible to ovulate and not have positive tests on your ovulation predictor kit. Here’s how this may happen…
After menstruation, the body starts estrogen production. This stimulates the production of cervical fluid.
When estrogen peaks, ovulation begins and the cervical fluid becomes wetter and slipperier. There’ll also be a surge of luteinizing hormone (LH).
Now, ovulation tests detect the presence of LH surge in your urine. But, the LH surge only lasts for 8-12 hours. So, if you take the test before or after this period you might get a negative ovulation result.
That’s why you should also rely on your basal body temperature and the slipperiness of your cervical fluid. This can be easily done with a basal body thermometer.
How To Get Pregnant With Anovulatory Cycles
Anovulatory cycles differ from irregular periods. These cycles are characterized by the total seizure of ovulation, which also leads to a seizure in periods.
This, of course, prevents ovulation and chances for conception.
You can detect anovulation cycles with your gynecologist. A series of ultrasound scans will show that your follicles do not ripen, nor will eggs be released.
To get pregnant, in this case, you have to:
- Regulate your ovulation by changing your diet, stop smoking, exercise regularly, sleep well, stress less, and watch your weight.
- Treat the cause of the anovulation
- Take clomid, which is a drug that stimulates gonadotropins and ovulation.
- Use gonadotropin injections which contains either LH and/or FSH. It is suitable for patients without adequate amounts of estrogen or patients with history of anovulation.
No LH Surge And Pregnancy
The natural LH surge is necessary to release a mature egg from the ovary, which starts ovulation. And, this LH surge lasts for 8-12 hours.
24-36 hours after the LH surge, ovulation occurs.
You can detect whether you have a LH surge with an ovulation predictor kit. If you don’t experience a LH surge, your best bet may be to see a gynecologist for gonadotropin injections.
The particular one you need may be the LH gonadotropin. This will stimulate the production of enough Luteinizing hormone in your body. From there, your LH surge will resume.
Then, you’ll be able to track your ovulation and know the best day to get pregnant.
In this article, we’ll discuss natural and medical measures to take if you want to know how to get pregnant with PCOS.
Keep in mind, one side effect of polycystic ovary syndrome (PCOS) is low fertility. This does not necessarily mean infertility. So it’s still possible to get pregnant, but you may have to take additional measures.
Why It’s More Difficult (Not Impossible) To Get Pregnant With PCOS
When diagnosed with PCOS, tests will reveal high levels of androgen (male hormone) in the system.
An increased level of male hormone is the cause of irregular periods, inability to conceive, excess hair growth, and acne. People with PCOS may also experience obesity, type 2 diabetes, loss of scalp hair, and oily skin.
To treat the syndrome, your doctor may prescribe birth control pills to stabilize an absent or irregular period. You may also need medications to control the excess male hormone.
Natural And Quick Ways To Get Pregnant With PCOS
While there’s currently no cure for PCOS, there are modern medicines and treatments for symptoms. And, luckily, there are ways to boost your fertility through some natural means.
Here are a few…
Take Inositol and Folate
Inositol is a naturally occurring Vitamin B8 which can be found in citrus fruits (cantaloupe) and fiber foods (beans, brown rice, corn, sesame seeds).
Folate is found in sweet potatoes and yams.
Adopt a LCHF Diet
For people that practice a keto diet, adopting a Low Carbohydrate, High Fat (LCHF) diet is a familiar procedure.
This diet will strictly restrict your intake of carbs, and concentrate intake of healthy fat and moderate protein. This will condition your body into burning fats instead of glucose as its main source of energy.
In the long run, your insulin levels will drop. And, you can start living with reduced testosterone levels.
One of the problems of PCOS is insulin resistance i.e. increased blood sugar.
To fight insulin resistance, you have to develop the ability to build your muscles. This is why exercising is a must. (Examples of suitable exercises are listed further down this page.)
Exercising will also help lower your cholesterol levels, improve your glucose tolerance, lower your blood pressure, and help you rest better.
All these advantages are necessary for conception to take place.
Stay Off Birth Control Pills
This might seem obvious, but most women actually forget to do this when they have PCOS.
Doctors do prescribe birth control pills for regularizing irregular periods in PCOS, but this will interfere with conception.
Therefore, you may want to stay off the pills and let them flush out of your system a few months before trying to conceive.
When you’re constantly under stress, your PCOS symptoms are bound to be aggravated due to the release of cortisol – the stress hormone.
So, sleep well, exercise, talk to someone, keep a journal, try yoga, and visit a spa.
Exercises To Get Pregnant With PCOS
The exercises you need for this procedure has to be the muscle building and fat burning variety. Some of these exercises are:
Resistance exercises will improve muscular strength and endurance, build up the muscles, and reduce blood pressure.
Examples of resistant exercises are weight lifting, pull ups, leg squats, and push-ups.
Resistance bands are also an excellent, compact alternative to free weights. They’re very easy to use and are suitable to use for numerous exercises.
Jogging, swimming, and bike riding are forms of gentle cardio. These exercises will strengthen your extremities and help you burn a lot of carbs and fat.
Yoga will improve your metabolism, cardio health, muscle strength, overall weight loss, and reduce your stress levels.
How To Get Pregnant With PCOS With Irregular Or No Periods
You can get pregnant when your period is irregular of marginally absent, but it may be more difficult than the usual way.
To get pregnant with this condition, here are some things to try:
See your gynecologist for possible fertility treatments for people with irregular or absent periods.
You can take clomid, letrozole, metmorfin, gonadotropins, IUI treatment, and IVF.
Sex During Ovulation
It’s best to have sex during your ovulation window.
Here, you will have to try multiple ovulation detectors for maximum accuracy. It’s recommended to chart your basal body temperature, use ovulation strips, and check the quality of your vaginal discharge.
How To Get Pregnant With PCOS For Those Over 30 Years Old
When you’re over 30 years old, your body will need more follicle-stimulating hormone (FSH) to trigger ovulation. Unfortunately, producing enough FSH for this action is difficult for women with PCOS.
If you’re facing difficulties you may consider a gonadotropin injection, intrauterine insemination (IUI), or in vitro fertilization (IVF).
In Vitro Fertilization (IVF)
IVF works by stimulating your ovaries into producing and releasing multiple viable eggs. Eggs are then removed and placed in a petri dish.
Then, the eggs are fertilized by a waiting sperm until an embryo is formed. The resulting embryo(s) will be returned for implantation in your uterus, where it can finally grow into a fetus.
Whatever path you take be sure to be supervised and consulted by a medical professional.
Gonadotropin injections contain enough FSH to stimulate the onset of ovulation in your body. Injections are usually under the skin or into a muscle.
Gonadoptropin injections can also increase chances of getting pregnant with twins, triplets, etc.
You’ll need to speak with your gynecologist for these injections.
Intrauterine Insemination (IUI)
IUI is also known as artificial insemination.
This involves the injection of healthy spermatozoa into a waiting egg in your uterus. To make the egg available, the doctors will stimulate ovulation in your body.
Twins have always been a fascination to the world. So it’s no wonder anyone would want a chance at double blessings. In this article, we’ll discuss: types of twins, factors that influence your chances of getting pregnant with twins, and how to conceive twins naturally and medically.
Types Of Twins You Can Conceive
Before you jump on the bandwagon for conceiving twins, you need to understand how their conception happens.
To start, there are two different types of twin births.
The first one is identical twin birth.
Identical twins are formed when an egg is fertilized by one sperm, like in any average conception.
The difference is this fertilized egg divides itself into two separate embryos. This ends up creating genetically identical babies. Same gender, DNA, and phenotype.
What’s more? They share the same placenta.
The second type is non-identical or fraternal twin birth.
Non-identical twins are formed when two eggs are released at once and fertilized by two different sperms. The babies share little to no resemblance.
They also have different DNA and different placentas.
How To Conceive Twins Naturally
If you either don’t want to go for the overpriced scientific stimulation, or you just prefer to let everything happen naturally, then here are a few things you can try:
Eat More Folate
The Yoruba women of West Africa have the highest rates of twin births in the world.
A Dr. David Williams discovered their diet contains a lot of sweet potatoes or yam. This diet stimulated the release of more than one egg, which caused twin births.
Many kinds of sweet potato contain natural folate which is known to increase your chance of having twins.
Increase Your Dairy and Red Meat Products
Red meat and dairy products may increase your chances of having twins.
Firstly, because the growth hormones from the products are absorbed by your body to stimulate stronger ovulation.
Secondly, the absorbed hormones may help your developing embryos in the early stages.
Conceive During Breastfeeding
It may seem impossible to conceive during breastfeeding because it is a natural form of birth control.
Funny twist is that if you manage conception during this period, well, you’ve got higher chances at conceiving twins. That’s because the most fertile time of a woman’s life is three months after delivery.
How To Conceive Twins With Fertility Drugs And Medical Treatments
Regular use of folic acid before trying to conceive can increase your chances.
Folic acid contains folate which triggers the onset of multiple egg release during ovulation. This can only increase your chance of having fraternal twins, not identical ones.
In Vitro Fertilization treatment is done by fertilzing an egg with sperm inside a petridish.
To conceive twins, the lab will retrieve double viable eggs from the mother or donor. Then, fertilize each one together.
If successful, the eggs are then transferred to the mother or surrogate’s uterus.
Clomid is usually prescribed for women with ovulatory problems, but can also be used to induce multiple ovulations in women with regular ovulation.
The most common clomid brand is Serophene, and can be prescribed by a certified gynecologist.
Don’t take clomid if you have fibroids, ovarian cyst, and low ovarian reserves.
Like clomid, femara (letrozole) is an oral medication used for stimulating ovulation in women with unexplained causes of infertility.
Gonadotropins are fertility injections that contain follicle-stimulating hormone (FSH) or luteinizing hormone (LH) or a combination of both.
They are also used to stimulate ovulation, and also increase chances of multiple pregnancies (twins, triplets, etc.)
It is also known as artificial insemination. This involves the transfer of specially washed semen into the uterus through special instruments.
What Factors Influence Your Chances To Conceive Twins?
Here are a few of the factors behind the occurrence of twin births:
Your ethnicity also matter in this situation because Asian and Hispanic women are the least likely group to produce twins or other multiple births.
Caucasians have a better chance, but Black women with strong African ancestry take the lead. The highest rates of twin births in the world can be traced to the Yoruba ethnic group in West Africa.
You have a higher chance at giving birth to twins if there’s a history of multiple twin births (fraternal twins) in your family.
The chances are increased when it comes from your mother’s side. This means there’s a likelihood that like the other females in your family, you might also release more than one egg during ovulation.
Number of Children
Your chances of carrying twins will increase with each previous pregnancy you have.
Older women, i.e. women above 35 are more likely to conceive twins, the older they get.
This is attributed to the rise in follicle-stimulating hormone (FSH) levels with age. This happens because the eggs in an older women need more stimulation and preparation than in a younger woman.
This prompts the follicles to overreact to the higher level of FSH, and release more than one egg during ovulation.
Women with a higher BMI, especially ones over 30, before pregnancy are more likely to conceive twins than women with healthier BMI.
Extra fat has the ability to increase estrogen levels, which can overstimulate the ovaries into releasing more than one egg during ovulation.
This procedure is not advised because the weight may lead to more complications at the later stages of pregnancy.
Failing to get pregnant can be due to an over-stressed body, wrong timing for sex, or low fertility. In this article, we’ll cover natural ways on how to increase fertility.
Keep in mind, increasing fertility is not the work of the woman alone. After all, fertility problems may also come from the man. So, it’s the responsibility of both man and woman to find ways to boost fertility.
Now, here are some nutritional and lifestyle tips to increase fertility for both men and women.
5 Foods That Can Help Women Increase Fertility
For women, being overweight or obese can reduce chances of getting pregnant. Excess weight can interfere with the natural menstrual cycle and ovulation.
So, be sure to get your weight within normal range for your height. Then, eat the following foods to increase fertility.
Calcium plays an essential role in reproductive health.
Products rich in calcium can include dairy products like milk, yoghurt, and cheese. Dairy products can also contain estrogen which can promote fertility.
Antioxidants can help get rid of free radicals which can cause birth defects and development issues.
So, try almonds, dark chocolate, pecans, berries, broccoli, spinach, sweet potatoes, and green tea.
Animal protein may contain antibiotics, growth hormones, and heavy metals. These could disrupt natural fertility functions and development.
So, it may be best to stay away from or reduce your animal protein intake. Consider swapping your meats with tofu, beans, and quinoa. Or consider trying plant protein powders.
Plant protein powders usually come in flavors like chocolate, and can be easily added into baking recipes or mixed with water or milk as a shake. This may be an easier alternative to add in plant proteins and slowly wean off animal protein.
Most people eat a diet high in omega-6 (bad fats). This happens when animals raised for food eat a diet of corn instead of a natural grass diet.
To create a balance of good fats, consider including omega-3 (good fats) in your diet.
Sources of omega-3s include: fish oil, grass-fed beef, free-range chickens (fed with foraged foods). Also, consider chia seeds, walnuts, hemp seeds, flaxseeds, and brussel sprouts as a meat alternative.
Refined carbs like bread, pasta, and flour can raise blood sugar. And, high blood sugar spikes can disrupt reproductive hormones.
Instead, stick to complex carbohydrates. Complex carbs keeps blood sugar levels low and steady. Plus, complex carbs tend to have more fiber and vitamins.
Try eating brown rice, quinoa, whole oats, whole barley, sprouted bread, and fruits.
7 Foods That Can Help Men Increase Fertility
Good diet, constant exercise, healthy sleep patterns, less stress, and a healthy BMI are regulators of semen quality.
Here are some foods that can help men increase their sperm count and sperm quality:
Zinc increases testosterone, sperm motility, and sperm count. Foods that contain high quantity of zinc are oysters and pumpkin seeds.
Vitamin C helps in sperm development. The foods rich in Vitamin C are oranges, broccoli, and strawberries.
Folate helps the epididymis to produce strong, healthy spermatozoa. Foods rich in folate are spinach, collard greens, and kale.
Dark chocolate contains large amounts of arginine. Arginine is an essential amino acid that improves sperm count and sperm quality.
Omega-3 Fatty Acids
Omega-3s helps improve sperm cell quality. Consider fish oil, grass-fed meats, chia seeds, walnuts, hemp seeds, flaxseeds, and brussel sprouts.
Selenium increases sperm count, sperm motility, and sperm quality. Brazil nuts have the highest deposits of selenium.
Water is essential for the formation of seminal fluids. So stay well hydrated with filtered water.
How Hormone Disrupting Chemicals Cause Infertility
Hormone disrupting chemicals disrupt the functionality of the endocrine system. This can lead to disorders in fertility and the reproductive system.
Infertility Problems Caused By Hormone Disruptors
- Feminizing Males
- Masculinizing Females
- Ovulation Problems
- Prolactin Disorder
- Estrogen Malady
- Premature Ejaculation
Where Hormone Disruptors Hide
Plastic bottles, plastic food containers, and lining of cans may contain hormone disruptors. They occur as Bisphenol A (BPA), Xenoestrogens, DDT, polybrominated diphenyl ethers, and PCBs.
DDT is in pesticides, insecticides, fungicides, herbicides, and rodenticides.
Disruptors are also found in household and industrial products. This includes: lubricants, fuels, detergents, fragrances, and fire retardant materials.
How To Avoid Hormone Disruptors That Cause Infertility
- Before buying any product, read and research the label to avoid disruptor exposure.
- Avoid canned and processed foods. Stick to fresh and organic foods. Wash food with a salt and water solution to remove traces of agricultural disruptors.
- Don’t heat your meals in plastic containers. Always use the safer BPA-free alternatives, like glass or ceramic.
- Remove the use of non-organic air fresheners or fragrances. Opt for natural air flow and natural air fresheners.
- Avoid non-organic detergents, hand sanitizers, carpet cleaners, paints, and varnishes.
- Avoid non-organic bathing supplies and cosmetics
When you’re ready to start a family, you’ll want to do everything possible to increase your chances of getting pregnant.
After all, waiting can get very tiring and trying. And failing can be frustrating. But, Mother Nature seems to know best. So, we’ll discuss natural ways to increase your chances of getting pregnant quickly (even if you’re over 35 years old) and myths to avoid.
Natural Ways To Increase Your Chances Of Getting Pregnant
You might want to increase your chances of pregnancy without any intervention because of personal reasons like religious reasons or family ethics. You might also be a fan of the ‘go natural’ mantra.
Either way, here are some ways of doing it naturally:
Monitor Your Weight
You’ll have to monitor your BMI (body mass index) and try to stay within the normal weight range index.
You can do this by exercising 3 times a week, eating healthy, and sleeping well. Just be sure not to overexert yourself.
Your physical health can also be affected by vices. So, it’s important to avoid smoking, alcohol, drug use, or caffeine.
Time Your Intercourse
One of the best times to get pregnant is when you’re ovulating.
The five days before ovulation is called the fertility window. Sperm can stay in the Fallopian tubes for five days. That’s why the few days before ovulation are considered fertile too.
You can easily track your ovulation if you have a constant cycle because it tends to happen mid-cycle. For example, for someone with a cycle of 28 days, ovulation would happen around the 14th day.
If your cycle is irregular, get an ovulation predictor kit. Or track your cycle the old fashioned way using a basal body thermometer – a high basal temperature and wetter, slippery cervical mucus indicates ovulation.
Fine-Tune Your Nutrition
Folate is necessary for healthy fetal development. Plus, it improves sperm count in men. You can either take folic acid or eat a lot of yam and sweet potatoes for folate.
Eat complex carbohydrates in the form of whole grains and vegetable fibers.
Let your protein content be high through organic and grass-fed meat or plant protein alternatives, like legumes.
You should also drink a lot of water to support organ function, hormonal balance, and wash out toxins.
10 Steps To Increase Your Chances Of Getting Pregnant In 2 Months Or Less
- Have sex during your fertility window
- Buy a basal thermometer and an ovulation predictor kit for step 1 above.
- Eliminate bad habits like late nights, drinking, strenuous sports, smoking, and drug use.
- Eat foods that increase your fertility
- Start exercising frequently, but stick to aerobic exercises or yoga.
- De-stress; read a book, go to the spa, and take naps.
- Start taking folic acid and vitamin E supplements.
- Ask your gynecologist to recommend clomid or gonadotropins for you.
- Treat any underlying cause of infertility, such as PCOS, hypothyroidism, etc.
- Ensure you’re off any birth control methods.
6 Ways To Increase Your Chances of Getting Pregnant If You’re Over 35 Years Old
- See a fertility expert i.e. a gynecologist. They may recommend different kinds of fertility treatments for you to speed up your chances of conception.
- Eat foods that are rich in antioxidants, such as berries, grapes, onions, carrots, almonds, and vitamin E supplements.
- Take high fat dairy because it can improve fertility.
- Cut down your weight if you are overweight, and add some healthy weight if you are underweight.
- Avoid smoking, alcohol, and other health-related hazards.
- Take folic acid supplements.
Myths To Avoid
You also have to do away with myths about conception. For example, some people tell you that some sex positions are ideal for conception. That is false. However, some positions may help when choosing the gender of your baby.
Some may tell you to raise your legs after intercourse to keep the sperm inside. This is also misleading because no matter your position after sex, all the sperm cannot drip off.
There’s always a few left inside the reproductive system to complete the job. The sperm cell for the fertilization should be in the cervix within minutes after male orgasm.
With the help of simple scientific explanations, we have come to realize that both men and women have some degree of control over conception.
You can make it happen if you follow the right measures consistently, which are discussed in all the articles on this website. Increasing your chances of getting pregnant can range from something as simple as a lifestyle change to something as invasive as fertility treatments. So be sure to read this website entirely to see which approaches fit your situation and lifestyle.